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fitness

Yoga | Doga | Exercise | How To Exercise With Pets | The Daily Fluff | Melbourne Pet Blog
Wellbeing

Yoga For Dogs

posted by The Daily Fluff September 22, 2016 0 comments

We all know what yoga is right? Thank the internet and the crazy pretzel­ shaped selfies of men and women world over for educating anyone who might not have heard of this ancient practice about how they can heal their bodies and lives through this mental and physical meditation.

Of course, these days yoga itself comes in a few different varieties, some perform it in classes in the centre of busy gyms, some prefer to stretch outdoors alone, some (like yours truly) meditate via the aid of a Youtube video yogi in their dressing gowns and pajama’s before hopping on the tram to work, and – some people now take their dogs along to yoga with them!

Yoga | Doga | Exercise | How To Exercise With Pets | The Daily Fluff | Melbourne Pet BlogIt’s called Doga, and as it increases in popularity, fans are raving about it!

Of course, a four ­legged pooch can’t exactly stretch themselves out into a warrior, or butterfly pose. So, what exactly is Doga?

As it turns out, Doga is primarily a social experience for dogs and owners to bond. While there are some dog ­friendly poses, the main characteristic of Doga tends to be in creating a closer and more trusting relationship between dog and human. Many classes ask humans to stroke and massage their dogs, breathe with them and sometimes perform some light stretching. Other classes simply involve the dogs being there, present alongside other dogs and humans in a calm, friendly setting.

The idea makes sense, as many humans are already aware of the de-­stressing effects of having a pet or other friendly animal around. Dogs tend to detoxify any situation, and therefore are the perfect companion to bring along to a yoga class, provided they are not too over-excited and energetic!

How to do Doga/Get Your Dog Involved:

U.S Doga teacher Brenda Bryan has invented a few techniques for getting dogs involved and encouraging pet/owner bonding time. Most of Bryan’s techniques simply involve increasing the closeness between pets and owners and creating a more comfortable setting for the dogs. To get started with Doga you could try her Heart-­To-Hound Mudra, a meditation that connects you to your dog by placing one hand on your own heart and one hand on your dogs, then closing your eyes and breathing slowly.

All in all, Doga looks like a great way to have some fun and relax with your pooch. Why not try it out at home, or even email your local yogi to see if you could bring a little canine love to your after‐work yoga class!

Dogs | Exercise | Fitness | How To Exercise With Your Dog | The Daily Fluff | Melbourne Pet Blog
Fun

4 Ways To Exercise With Your Dog ­

posted by The Daily Fluff September 8, 2016 0 comments

Even with today’s busy lifestyle­ it’s important for pets and owners alike to keep fit so they can tackle all their important daily tasks (like testing out those new chew toys dad brought home!) with a clear mind.

Here at the Daily Fluff we’ve compiled four ways to exercise with your dog this spring, that will clear that winter fog away and get you both outside, soaking up some healthy Vitamin D.

1. Walking or running:

Walking or running with your dog is one of the most common ways to get fit while bonding together.

Instagram celebs Sherman and Diesel are big fans of a good beach ­run, they love how it wears their owner out so they can relax afterwards:

“Hearing the word W.A.L.K is our favourite part of the day. We like to exercise our human at the local off-leash beach, Beaumaris Yacht Club. Look out for Diesel chasing his favourite purple ball and I will be rolling around in some seaweed. remember regular exercise is great for your humans and helps keep us happy and healthy too.”

2. Keepings off:

Dogs love ball sports. Head to the backyard or local park with a soccer ball and play keepings off! Gentle dribbling activities will work out both you and your dog, while you try to keep the ball away and your dog tries to catch it. This is also a good way for you to check in with your old sports skills and see if you’ve still got it!

3. Stand­-Up Paddle Boarding:

If you’ve always wanted to try paddle ­boarding but haven’t the heart to leave your pooch at home while you get to splash around in the ocean, there’s no need to worry! Dogs love water, waves and the ocean in general. Any pup that loves the feel of the wind in their face during the drive down to the beach will equally enjoy the sea­ spray as they get to ride the waves like Kate Winslet in the Titanic.

4. Bodysurfing:

As the weather warms up, the beaches fill up. Bodysurfing is a fun way to get fit and no equipment is necessary! Your dog can join in too and catch waves with you. Careful though, your pooch might show you up on the beach, either by riding those waves more smoothly, or attracting the attention of cute lifeguards!

Do you have any fun tips on how to exercise with your pet? Let us know in the comments below!

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